Physical Therapy

Health & Fitness

Sports Rehabilitation: How Physical Therapy Optimizes Performance and Prevents Injuries

Sports rehabilitation is an integral part of any athlete’s journey, whether they are a professional competing at the highest level or an amateur striving to achieve personal goals. Physical therapy plays a crucial role in optimizing athletic performance and preventing injuries.  By focusing on improving strength, flexibility, and mobility, physical therapists help athletes recover from injuries, enhance their performance, and…